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Free health and fitness workshop

July workshop – Fitness fundamentals

Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

This July, join our team of talented instructors for a workshop where we'll endeavour to teach you everything you need to know to achieve your health and fitness goals. The workshop will conclude with a Q&A session, where we'll answer any questions you may still have.

Please register here to reserve your spot.

Event details
Event location: Lords Recreation Centre
Address: 3 Price Street, Subiaco
Event date: Monday 17 July 2017
Event time: 4pm to 5pm
Price: Free
Event category: Recreation and sport
Suitable for: Adults, Seniors