Free health and fitness workshop
September workshop – Learn to dead lift
Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.
This September, join Mitch, one of our friendly gym instructors for a free comprehensive workshop on how to perfect your deadlift technique and learn all the variations to ensure you perform the move pain free.
Please register here to reserve your spot.
||Lords Recreation Centre
||5 Wembley Court, Subiaco
||Thursday 14 September 2017
||6.30pm to 7.30pm
||Recreation and sport